Mudras that help us to open the heart chakra

Many practices and exercises go better if you have the sence of openess, connection.

Our life makes us suffer very often and we close ouselves inside. This is bad behaviour for those who want to be, to feel connected to Universal Conscious. Because this BC can't reach your heart.

So one of the most important practices is open the heart chakra. There are different exercises to learn it, but I found very useful and easy to use in different situations mudras. Here are those I used to facilitate this practice.

First is I used very often.
You open your hands and with this gesture, eyes and movement of your soul you help heart chakra to open and to connect.

Other mudra wants to remember fragility of the life, reincarnation, continuity.
This is the life of lotus.
You take your hands as for prayer, but "with a ball" under the closed fingers. This is a lotus-bud. Then you open your fingers -the lotus-flower - and this is the phase we are interested in, with this gesture we try to open the heart chakra.


Close fingers and turn them down together with the hands. Our lotus-life is finished. But now we turn the hands up once more and create the bud of the new life, new reincarnation. The circle of the existence begins.

If you want to read more about these and other mudras (I wrote about only one specific use) you can see my post Fingeryoga or mudras with necessary addresses of sites and titles of books.