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Tuesday, May 22, 2007

Acupressure and yoga

Interesting explanation about the action of yoga-postures I found today. I've never thought to associate postures to acupuntura. But it's really so and I'm very happy to understand it finally.
(See Acu-yoga about chakras, meditation ecc. too)

What happens when you do simple brige-pose


Acupressure Points
Traditional Associations

Triple Warmer 15
TW 15
Shoulder and neck pain, arm and elbow painful and cannot be raised, stiff neck, upper parts of the body feel heavy or hot.

Gall Bladder 20
GB 20
Alternately hot and cold, eyes foggy, nervousness, painful shoulder, reumatism, stiff neck, upper parts of the body feel heavy or hot.

Gall Bladder 21
GB 21
The major point where shoulder tension collects. Traditionally used to release stiff neck, regulate hyperthyroidism, and relieve rheumatism.

Bladder 10
B 10
Head heavy, spasm of the neck muscles, limbs and body not coordinated, throat sore or swollen.

Small Intestine 10
SI 10
Muscular pain, numbness, swelling or arthritis in the shoulder-scapula region.

Benefits:
fatigue, cold hands or feet, nervous exhaustion, irritability, shoulder pain or ache, excessive anger, hypertension, resistance to colds and flu.

1 comment:

  1. Hi..thanks for sharing. Love your blog. Glad that I drop by. Will be back.

    Om...

    Franco

    ReplyDelete