Our obsession for healthy food becomes an illness, as for me. Psychological dependence. I read some time ago that the today society creates dependences practically on everything. Well, I'm not obsessed by healthy lifestyle and food but when I see or know how and where things we eat are made, I begin to think and to buy only the best I can allow me.
Now I read an interesting article telling about other problem of our food.
Statistic says that 6 from 10 persons add from 2 to 4 kg in summer.
To have just contrary situation we have to think about glucose in our blood. In other words we have to think about carbohydrates in our food. Ufff...
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So, this new method says: if we reduce the quantity of aliments with high quantity of carbohydrates, we will lose about 4 kg every month without any other diets or efforts. It will reinforce our cardiac system generally.
What to eat (in normal quantities):
fruits and vegetables, fish, meat, eggs, integral cereals
Not good:
refined cereals and potatoes
Killers:
White bread (better rice and maize biscuits)
White sugar and industrial sweeties (good: honey, cane sugar, fructose)
Alcohol and CAFFEE (!) grow fat because create hepatic difficulties. Drink purifying drinks, tea, infusions and juices.
Sausages and milk foods (good: yogurt and goat milk)
Fried Foods
I think it is sensible to choose our food especially when there is plenty to choose from.
ReplyDelete:))) this idea becomes very clear when you go to look at the monks in monasteries.
ReplyDeleteAlso don't drink fizzy drinks like Coca Cola or other sodas. They don't contain a ton of sugar and other bad additives and the sugar free ones contain aspartame and/or sorbitol which are linked with cancer. Nice!
ReplyDeleteSincerely I lose my head for all this bad foods.
ReplyDeleteMY greatest problem is maybe sugar. And it is maybe carbohydrate (my god, what a word!) too.