Mediterranean Diet for the Brain Health -Receipe

Mediterranean Diet is known as the best for health today. But it's ingredients you can find all year long in every supermarket round the world.

Scientists built a list of the best for the brain health  aliments where the first place takes red cabbage. Here is the receipe from the Mediterranean diet you can make every day all year long after you visit the nearest supermarket:



In the pack, there is a just ready mix for a salad: choose that with 3 or 4 ingredients with the red cabbage or, otherwise, red lettuce. Both are good, as explained earlier.

Olive oil is "Extravergine". Attention! Non everybody will say it to you but it's important: you have to conserve your olive oil in an inox recipient. Plastic is absolutely to avoid, and glass is not good, too. Don't use more than 1 spoon to flavour your salad! It's too caloric.

The other, black in the bottle on my photo, is "Aceto Balsamico di Modena" -balsamic vinegar from Modena (Italian city). Better if aged, and there are diffferent tastes, so try different marks for the best for you salad.

Other good for brain health aliments are
dried apricots
bilberry
cod
avocado
aubergine
beet
white chicken meat
salmon
coffee
kiwi
green pea
veal liver
molluscs
prawns
red beans
vine
sea salt
laminaria
pistachio, almonds, walnuts etc
sage
carrot
yoghurt
green tea "matcha" (other green teas are good too)
black chocolate
porridge
and others
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The best way to taste Mediterranean diet in Italy is to visit Italy. You can choose a Mediterranean cruise -and it will be really an excellent possibility to know the country. If you prefere a vacation package or like the individual travelling, you can write me (liudmila-@hotmail.it) and I'll help you to find the best solution. Because I live in Italy, I can not only find something really special for you, I can guide you, too, help you if you have language problems -I'm only a call far. :-) This is my page "Travel and Cruise Deals" visit it, my Travel Blog with many interesting articles about travel, my Travel Fan Page in Facebook with newest cruise, hotels and vacations offers (there are travel quitzes too!) and subscribe my Free Travel Newsletter to receive weekly memories about updates of my pages.
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