If you are thinking about changing your lifestyle for the better but are unsure which activity may be the best for you, here are three reasons to give yoga a try.
Low Impact
If you are looking for a low impact workout, Yoga can improve your health and fitness and leave your body looking lean without putting unnecessary strain on your joints. Running and aerobics are all great ways to improve your fitness but they can cause wear and tear on your joints. If you are getting back into the gym due to an injury or you want something to complement your marathon training plan, Yoga is the perfect choice.
Posture
Yoga comes with many benefits but one of the biggest is the changes it can make to your posture. Yoga is all about aligning your body and when practised regularly, it can change the way you hold yourself and create a leaner, longer silhouette.
Convenience
Yoga is great for those who do not have a gym membership and wish to exercise at home. You can purchase equipment such as yoga DVDs, blocks and mats online and carry out the exercises at a time to suit you. You don’t even have to set aside a whole hour to practise Yoga. You can choose a few positions and practice them for half an hour before you go to work, or wind down after a hard day at the office.
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