dandelion
«Осовидная муха с одуванчиком» на Яндекс.Фотках
Artichoke
birch
milk thistle (Silybum marianum)
The preparation is very simple . I take a earthenware pot where I boil water (you have not touch the infuse with the metal objects). In this case you see pieces of Lapacho in the pot because, as I said in my previous posts, I decided to continue with Lapacho.
A special mug is useful but not necessary. I put a spoon of the herbs (mixed) in it and cover them with boiled water.
Because the herbs are very nourishing, it's better to drink the infusion in the morning and reduce the quantity of sugars in the diet.