What is Healthy Breakfast?

This idea I found in one of the newsletters I receive from the site www.torsunov.ru, the author is Dr. Torsunov.

It's about healthy breakfast.

To have right digestion you have to eat when the Sun rises: from 6 till 8 o'clock.
Prana, the wind of the life of our bodies, begins to move but is not very strong else. So, the aliments for the breakfast have to be light enough and provoke happiness.
Because the digestion is not strong else, the Sun and the Moon are not strong too, heavy food is to avoid.
The pick of the digestion is between 8 and 9 in the morning, till this time breackfast has to be ready for digestion just in the stomach.

What is good to eat in the morning?
Fruits
Dairy products
Sweeties
Nuts
Marmalade
Sugar
Honey
Butter
Dried fruit
Buckwheat (other cereals are digested in the right mode ONLY at lunch)

Seasonal aliments

From Spring and during the Summer when the Sun is hard, it's good to use fresh fruits and cultured milk foods.

From Autumn and in Winter is good to add warming foods like cheese, butter, sour cream, condensed milk. In Winter use less dried fruits than in Autumn and more nuts.

If those are aliments of the happiness, why not eat them all the day long?
Sweeties after 9 o'clock contribute to relax the body and to acquire illnesses. If the body is too relaxed during the daytime, the efforts damage it, and it conducts to the diseases.

On my photo -Italian Breackfast