It's about me, too.
From my 7 years, I had always weak sight. But it stabilized at about 17 years and was -5 dioptre... till the arrival of the pc in our house. Since I have to work at pc all the day long -and you know how it is for those who works at home: we do not have breaks etc. We remain sticked to it all the day long forgetting about everything.
Now, as I just told you in my previous posts, I decided to begin my battle with the bad functioning of my body. Yes, you are right, it's normal at my age, but those persons which can control themselves have young bodies -and they are older then me. So, my dear friends, 50 years are not an excuse to be like a hippo. It's only our laziness. The body does not work so as we would like but we can help it!
So, we begin with the famous program-timer I mentioned in my previous post
Healty Eyes Timer
Now, there are simple settings that change time for work and time for exercises. I installed 25 minutes of work and 60 seconds of exercises. Now, a little window went out and said me I have to begin my break in 30 seconds. After that, a sound says me to begin the break. Honestly, 60 seconds are not enough for my exercises. I need 80 or 100 seconds. I do exercises for my belly, for eyes.
Who knows, maybe, I'll be able to show you that excellent young body, too, as my friends do this year...
By the way, if you want a program for your eyes, here (in russian) is a great system to follow: Exercises for Eyes
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