What We Need to Help our Stressed Loved Once

Health of the family depends often from the state of one stressed member and can lead to grave consequences. If the situation is controlled by others and they help the stressed person to go out from this state, all the family lives better. Here are some advises I found in the latest specialized articles. Hope, my readers can benefit from them, too.

First of all, it's necessary to find the TRUE sources of stress. Sometimes, we accuse the wrong persons or circumstances. For example, we have a difficult financial situation and are worried about it. We go in the office and interact with the colleagues. Or we come home and interact with our wife/ husband or child. Since we are worried, everybody irritates us. And we begin to swear, to insult the others. The other person does not understand, what is happens. He/ she maybe tries to calm us but it's impossible since the root of the problem is always here and we can't reflect. 

If this situation can be solved in not too much time, the persons we treated in the wrong way can forget us our bad behavior. But if the stress persist, the situation can degenerate.

Do you recognize this scenario? Yes, I'm sure.

If everybody o at least somebody can understand the roots of the problem, very useful is to plan what is necessary to do to go out from it.

You can analyze how you normally treat your stress. The most frequent solutions are alcohol, smoke, sweeties. With all the well known consequences.

What can you do to undertake the healthier ways? 

Learn "Stress Management Strategies" (available even gratis in internet). 

Among them are:

Avoid, accept, adapt to the "stressor" (Often, it's TV or Radio with the bad news - learn to recognize bad news that stress you and change the channel.) 

Treat better the situation that stresses you. For example, manage your time in a better way. 

If you can't change the things, accept them. Forgive those who stresses you.

Very effective solutions (after the earlier meant points of treatment) are not drugs, coffee etc but sport, good sleep and fun time with your loved once.

Printing Posters for Your Employment and Family

Poster Printing is very important for every business that needs medium and large format posters to promote their products. Many families like to make big photos with lifetime memories to decorate their homes. My friends embellished their rooms with the posters of their creations, too. For me, the need to make posters was because I needed to promote my activities in an exhibition. So, this is my experience with this field. Check it out here if you would like to follow the story of poster printing with me. Shortrunposters.com is a site where the task of printing posters is not only easy and pleasant, but very precise too. It's important when you have to print your posters that the site you use, allows you to have a real image of what you will receive later at home. I had a bad experience when a poster I ordered arrived with an image that was very granular and cut in the wrong way, even though the site I used at the time seemed to have everything all right in their editor. Be careful and read all the FAQs and watch videos. What' is excellent with this site, is that you can find all the instructions and the list of all the additional possibilities near every poster option on Shortrunposters.com. By the way, this company has the most affordable prices with the 18x24 poster cost that is simply great: $2,97! Big posters, 24x36, have a good price, too: only $15,97. That's thanks to the new equipment they purchased recently. You can choose to have lamination applied as well (it's a plastic film that protects the photo) as well as mounting. This last option consists of a 3/16 foam core, and is a rigid backing. It's possible to add an easel so that your poster becomes self'standing. How handy is that? The order is so easy to fill in with all the on page support and is ready for shipping in 5 days. Your e-mail address and the number of the order are enough to check your order status. To take a look at Shortrunposters.com click here where you will be able to appreciate all the poster printing possibilities of this company.

Healing Qualities of Puerh Tea

Tea is my favorite drink. 17 years I live in Italy where all the population is coffee addicted. I did not find similar coffee in other countries. Even the bars where there were the same Italian coffee machines were not able to make coffee so as it's made here. I want to say that I understand the difference of Italian and precisely Neapolitan coffee... But I love tea.


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You want to know the why-s? It's easy. Tea is the drink of the long lasting conversation in a good company. It's impossible to drink tea for hours and speak with the persons you don't like. Coffee is different. Italians do not drink their coffee with calm. How is it possible to enjoy your beverage for hours if you have only some drops in your cup? So, they come, drink and go. I was surprised by this strange behavior of my friends when I came here, in Italy! I began to ask them: I do not understand, you came to me only to drink this cup of coffee??? Don't you have 1 euro to pay it in the bar?

Well, all this is not to discuss tea or coffee. Those are only my thoughts about the differences in behavior and customs.

Do you like to make tea with the bags? No, I rarely use them and only because it's difficult to find good tea here, where I live. But the tea distribution companies offer interesting varieties in the last time. White tea, Jasmine tea, tea with spices, red tea... etc etc. One of these teas is Puerh tea. I purchased one box with bags once. But I did not appreciate it.

Now, I found the possibility to buy Puerh tea directly in a manufacture in Yunnan province in China. And - I learned it's a healing tea. Now, those who drink Puerh tea for long time have next benefits:

• it lovers blood fat
• it's used for weight lose
• the blood pressure becomes normal
• it cures cholesterol and lipod levels better than medicines (proved)
• improves digestion  ...and more.

Ehhh... yes, I ordered so much of this tea I could allow. Now, I have to learn the right ways of brewing it and... have great patience. Who knows how much time it will travel from China... and what will happen when the Italian border officers will see it...

What to Get For Hydroponics

Beginning your road with hydroponics meaning know what kind of inline fan you will need for your endeavor. If you find yourself on a budget, there are plenty of grow boxes available at TheLaShop.com. Although it is very important to find cheap supplies for hydroponics (so that you don’t break the bank), it is very possible to keep everything quality while still at a lower price. LA shop has been known for making products not only cheaper, but easier to purchase as well. Reviewers have mentioned products being fifty dollars cheaper than other rival sites, and customer service was always great. Hydroponics is a great hobby to start up, and can even be a business in a small town. Growing your plants indoors enables you to not have to worry about the weather constantly and will allow you to not deal with any natural disasters such as floods and thunderstorms that could ruin a whole season. All the products available have been through testing so that they are ensured to help you and be efficient for your garden. One of the things that LA shop Hydroponics is known for actually is their customer service. If any product arrives damaged or dysfunctional, they are more than happy to help with no hassle! Not many companies are like that nowadays so the customers are very appreciative. If you want to give hydroponics a try, start at your library and take out a few books so you can learn what really goes into it! It is a very rewarding experience and is an easy way to maintain your plants. Although starting out in hydroponics may seem confusing, after you get it all set up you are able to maintain you garden quite easily.

The Iimportance of Thangka's Painting

Today, I will share with you the significance of Thangka painting

Thangka paintings of Buddhas and Bodhisttvas are the representatives of their real self. Since, we are ordinary people, it is very difficult to see them in real, and it’s only through thangka paintings that we are able to see them. Hence we must regard as real Buddhas or Boddhisttvas.
Preparing Thangka painting has lots of uses/benefits.
• It will save you from frequent illnesses in this life.
• You will never face problems regarding clothes and foods.
• It will help you to finish your work without any obstacles.
• You will be able to help others in a big measure.
• It will help you to attain happiness and peace in next life.
• You will receive the teachings of Buddha.
• You will meet your root lama and will be able to practice dharma.
• It will help you to remove your five poisons and in accomplishing Buddhahood.
• It will save the country from famine and droughts.
• It will bring peace and prosperity in the country.
• It short, we can say that it will help us to bring peace and kindness in this world.
But yes, the most important par t is that you must have faith and devotion in order to experience all the above benefits. Benefits are totally dependent on your sincerity and faith. Hence simply preparing Thangka, does not give you a privilege to enjoy the above benefits.
Important points to remember regarding thangka painting.

• Lord Buddha had said that Thangka without a rabney is simply like a stone or wood. That’s why it’s important to do rabney (Sanctify) once you complete the Thangka painting.
• Since it is like a real Buddha, we must keep it in altar and must do offering prayers.
• You must never keep it randomly with other things. Instead always consider them as real Buddha and worship them sincerely.
• You can prepare it with different paints like gold,silver,soil colour, ink etc. But the best one is gold/silver points, medium one is point and the last one is using ink to point it.
• It is also prepared as symbol on the basis of dead person’s merit accumulation.
• It is also regarded as an object of accumulation as it reminds us of accumulating merits and prevents us from indulging in negative actions.

If you want more information about Thangkas
Cont. : +91-9933885046, 9609867553
Email : tenzingartist@gmail.com
Skype: wangdak94 Web: www.sikkimthangka.in

25TH ANNIVERSARY OF FOUNDING OF TRITEN NORBUTSE MONASTERY. Part 2.

25TH ANNIVERSARY OF FOUNDING OF TRITEN NORBUTSE MONASTERY