What did you think you have to do to feel happy?
Dance? Eat a chocolate? Read something?
If you tryed just everything and can not change your mood, youhave to begin with crossword puzzle. Scientific American writes about the research that demonstrates that this activity releases mood-enhancing dopamine in the brain.
But if you work long hoursб it will make your mental skills much more weaker. Why? Depression, alcohol, bad sleep and so on. BBC
So, do not work more than 44 hours a week, make crosswords-book your best and everyday reading, don't worry, be happy.
I don't enjoy crossword puzzle; it's such a tedious game!
ReplyDeleteIf the scientists say it. there has to be a sort of truth maybe. I do not like this game too, but I knew persons that passed days and nights to solve them. There wa an "union" of these mads in our university. :-)
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