The Secrets Of The Health I Learned

We all know that we have to think about our health. And if you read this blog, you maybe do not believe I do what I write here about.Today I want to show you my personal way to cure my health.

First of all I like honey and all the products of apiculture.
When I wake up I eat pollen for minerals and vitamins. I have every september till may problems with nails. Now after about 2 weeks of "treatment" with pollen, the nails seem to turn hard.

After that I make my breakfast. 2 loafs of bread and honey with milk and coffee.
I buy honey only of the very best quality and normally prefere "special" tastes. In this period you can find honey of this year.
After the operation I wanted to clean my stomach, liver and all my digestive system. So I wanted to find honey of dandelion ( Taraxacum officinale). You know, this plant is used for purifications.

It's unpossible to find this type of honey in this zone, so I studied the offers in internet and found a factory where they produce different "special" types of honey. And than they are situated in the mountains where -I know, I was there- there is not industry etc (Cuneo, Italy).

Here you see the 3 types of honey I bought: Taraxacum officinale, wild cherries and linden. You can see the difference of the color.



I began with cherrie's honey because it's good to cure liver and kidneys. Sincerely, I've never had this type of honey before. Delicious perfume and aftertaste of cherries.



This is milk fermented with Tibetan Milk Mushroom. I drink it for lunch, at 12:00. After that I can remain without other food for 2-4 hours. I'm very happy about it. In the last period for the operation I had to eat and eat and could not stop with eating all the day. It's clear I became obese. I don't like fat on my body, so I was very unhappy about it.





And now the last kick to my obesity: I purchased the interactive course and all the necessessary to practice fitness with step. nfortunatelly my TV has an other system, pending the solution I do exercises with YouTube.



:0))) Would you like to listen to my step music? Great for step, I bet!
http://www.youtube.com/watch?v=duUfDnsOkxk

You see, I practice what I tell here.