6 Reasons of Overweight (Researchers Say)

Excessive weight is the problem of many persons today.This time I don't speak about my personal feelings of the non more slender body but about the results of different scentific researches. Here are they in some words.


«Торт"Праздничный"» на Яндекс.Фотках

1 -First of all, lack of Vit. D is one of the main reasons.
Wait! Wait! Dont run in the pharmacy! Vitamin supplements do not help. To absorb it, our body needs exposure to ultraviolet radiation -to the sun rays in other words. And the body in this case (lack of Vit.D) becomes flabby and flaccid.

2 -What you eat in the moorning (till 12:00), your body uses for life necessities. If you have a good breakfast, your organizm does not need other calories for 5-6 hours.

3 -Don't hurry! It's the most sure way to remain without beautiful waist. When you eat in passing, you accumulate 2-3 times more calories than you need a day because you do not notice how much you eat.

4 -Live without credits. They are very high stress producing factor. You work much, have not time for normal relax, the awareness to have credits is just stressful itself -and your mind finds confort in chocolates, bisquits etc.

5 -married men have not stimuli to run and to be attractive, they eat regularly and good -and become similar to the arctic seals after some years of married life.

6 -Did you know that 0,5l of orangeade contains quantity of sugar equal to 6 tea-spoons? You can absorb 2000 kal ONLY with drinks (milk, fermented milk etc included), researchers say. The best are normal water (mineral water contains salts keeping it in the body), herbal infusions and green tea.
q
q
q