I was looking for some info in YouTube this morning and found these videos about relaxation. There are many videos with music with this or that, but I don't like them. I don't know, don't like. Here all these videos have moe or less the same technique:
concentrate your attention on the far sounds/things, than nearer and nearer, concentrate on the feelings of your body, breath. Guide your mind.
Post them here. Maybe you like them too.
As suggested by Rajshekhar in a comment to this post there is the possibility to have a relaxation audio visiting the site "Jose silva mind training method" and in the top on the right you'll find a star and "Get free course" you receive the first lesson and the 25 minutes audio that you can download in your computer. The system is the same as in the 3 video in this page.
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